Learn how prioritizing organic, nutrient-dense food and shifting everyday lifestyle practices can favorably impact your hormone health no matter your stage in life.

Lead By

Organic Edible Garden Designer, Katie Oglesby & Functional Medicine Dietitian and Women’s Health Specialist, Sam Schleiger MS, RDN, CD, CLT, IFNCP

INCLUDES

• A collaborative, co-taught workshop on supporting hormone balance (no matter your stage in life) through food-as-medicine approaches and lifestyle practices ($350 value)

• In-person step-by-step instruction to growing your own organic salad garden ($150 value)

• One reusable, 20” growing bowl with organic compost, mature greens, and seeds ($60 value)

• Digital copy of Katie’s Herbs and Greens Guide ($30 value)

• Digital copy of Katie's Guide to Growing Microgreens ($20 value)

• Digital copy of Katie’s Garden-to-Table Guidebook ($40 value)

• Access to nourishing, garden-to-table recipes to implement hormone-supportive practices in your diet ($100 value)

• Exclusive discounts through the Katie Oglesby Kitchen Garden Design House and Simply Nourished Functional Nutrition (value varies)

• Joint Q&A

  COST: $150

  REGISTRATION BY SEPTEMBER 1ST ON OUR WEBSITE AND MINDBODY

  LIMITED SPOTS AVAILABLE

  ($750+ VALUE)
  

This workshop we will go into how you can deepen your practice through breath awareness and body awareness.

Expect a 30 minute mini power yoga flow to warm up. We will practice the alignment of 4-6 postures along with variations to both decrease and increase the challenges of that pose. We will finish with stretching poses and a meditation.

Learn how to respond with your poses to either lessen sensation or create more of a challenge in your practice.