What to Expect:

This practice is done by lying down in savasana in a non-heated room. The Wisconsin Power Yoga team will guide you through a brief synchronized vinyasa flow prior to prepare you to be guided through the process of Yoga Nidra or “effortless relaxation” with Jordran McCormick.

For the final portion of this workshop, Jordan will gently introduce Tibetan sound bowls, an ocean wave drum and chimes to enhance your present-moment awareness.

Learn how prioritizing organic, nutrient-dense food and shifting everyday lifestyle practices can favorably impact your hormone health no matter your stage in life.

Lead By

Organic Edible Garden Designer, Katie Oglesby & Functional Medicine Dietitian and Women’s Health Specialist, Sam Schleiger MS, RDN, CD, CLT, IFNCP

INCLUDES

• A collaborative, co-taught workshop on supporting hormone balance (no matter your stage in life) through food-as-medicine approaches and lifestyle practices ($350 value)

• In-person step-by-step instruction to growing your own organic salad garden ($150 value)

• One reusable, 20” growing bowl with organic compost, mature greens, and seeds ($60 value)

• Digital copy of Katie’s Herbs and Greens Guide ($30 value)

• Digital copy of Katie's Guide to Growing Microgreens ($20 value)

• Digital copy of Katie’s Garden-to-Table Guidebook ($40 value)

• Access to nourishing, garden-to-table recipes to implement hormone-supportive practices in your diet ($100 value)

• Exclusive discounts through the Katie Oglesby Kitchen Garden Design House and Simply Nourished Functional Nutrition (value varies)

• Joint Q&A

  COST: $150

  REGISTRATION BY SEPTEMBER 1ST ON OUR WEBSITE AND MINDBODY

  LIMITED SPOTS AVAILABLE

  ($750+ VALUE)
  

This workshop we will go into how you can deepen your practice through breath awareness and body awareness.

Expect a 30 minute mini power yoga flow to warm up. We will practice the alignment of 4-6 postures along with variations to both decrease and increase the challenges of that pose. We will finish with stretching poses and a meditation.

Learn how to respond with your poses to either lessen sensation or create more of a challenge in your practice.